Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Copyright © 2011-2019. Rinse the catfish fillets, and pat dry. Perfect game day snack! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. They are light, a little crisp, & they are so tender that they practically melt in your mouth! The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Cut catfish fillet so you have a total of 4 pieces. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Thanks for the recipe! Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. … Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper. Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. Heat pan for about 10 minutes. 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish), Optional: tartar sauce or rémoulade sauce (for serving). Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. I had no idea you could get catfish nuggets! I love panko as a breading. Combine panko mixture, salt, and pepper in a shallow dish. Sheena, these nuggets look SO good and they're a perfect appetizer for popping during the game! Repeat with the remaining fish. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce. Cut catfish into bite sized pieces. BAKE 18 minutes or until fish is cooked through and flaky. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. The panko breading is so crispy, and even though the marinade includes hot sauce, they don't turn out very spicy at all. Cut the fish fillets into 6-ounce portions. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. ;) I'm not a huge catfish fan. At first sight, I totally thought they were chicken nuggets! I actually love catfish if it's cooked properly, but if it's not your thing, go ahead and substitute any other white fish that you prefer! Swap parsley for cilantro, and change the seasoning to ground cumin, paprika, and/or coriander. This makes panko an excellent choice for all kinds of uses, not just for fried foods, but anywhere you'd use breadcrumbs or like a little crunch, such as in meatloaf or meatballs, or as a topping on a casserole. Preheat the oven to 450°F, with a baking sheet inside. Place flour in another shallow dish. Gather the ingredients. Preheat the oven to 350F, place coconut oil on a cast iron pan. Drain and discard marinade. All Rights Reserved. These really look perfect. Love the recipe, but will try it on some cod. Cookbook Review: Cooking with Frank’s® RedHot® Cay... Pumpkin Spice Chip, Almond and Pecan Cookies Recipe. Mix the dill, mayo, and mustard together. Add pan to oven after potatoes have baked for 15 minutes. Love that you baked them. Mix together mayo, hot sauce and black pepper to taste. I'll have to look for that! Turkey and Cranberry Thanksgiving Quesadillas Recipe, Caramelized Onion and Garlic Chip Dip Recipe, Book Review: The Silent Sister by Diane Chamberlain. As an aside, I'm from Minnesota! PLACE catfish nuggets in bag, seal and shake to coat nuggets with seasoning. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Refrigerate for 30 minutes to 1 hour. Today's recipe is a great appetizer or your protein for dinner! Place flour on a sheet of wax paper. Nevertheless it looks delicious! These look fantastic! They are larger and less crumbly than most typical processed breadcrumbs. My dad loves catfish - these are so cute! Pan fried catfish nuggets recipe. Bake until chicken is cooked through, 12 minutes, flipping halfway through. Aug 18, 2020 - This Oven Baked Catfish Nuggets recipe has a light panko coating. Heat until the oil begins to swirl … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Then place in the panko, toss and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. I also love that they are baked and not fried, making them healthier, which is great! Coat completely. Fry on … In a shallow dish, combine bread crumbs and seasonings. In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. Get one of our Pan fried catfish nuggets recipe and prepare delicious and healthy treat for your family or friends. Brush it onto the fish. Place coated catfish pieces in the hot oil. Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Spray a baking sheet with non stick spray and set aside. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. On a separate sheet of wax paper, combine the cornmeal, panko and Cajun seasoning. Serve nuggets with sauce. :). In a wide bowl, combine the panko breadcrumbs and the parsley. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Dip in egg mixture, and dredge in panko mixture. Crispy Oven Baked Catfish Nuggets Hot Eats and Cool Reads panko bread crumbs, black pepper, hot sauce, mayo, paprika, Dijon mustard and 6 more Spicy Low Carb Oven Baked Catfish … These catfish nuggets look so good! Maybe some ground pecans instead of breadcrumbs? Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. These sound delicious! I would dive right into those. :) I love how simple & flavorful this recipe is too- yum! Like you, I actually really like catfish. … This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Serve with baked catfish nuggets! I haven't had crunchy baked fish since my kids were little and it definitely wasn't healthy like these catfish nuggets! :) Thanks so much for stopping by! Any way to make this low carb I wonder?! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Thanks so much for the comments everyone!! Place fish pieces on prepared baking rack. Arrange the crumb-coated fish on the prepared baking sheet. In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Use a fork to beat the egg together with the mayonnaise and season with salt and pepper. ), 35 Light and Flaky Cod Recipes to Try Tonight, 17 Sheet Pan Dinners to Make Weeknights Easier, Crispy Baked Chicken Thighs With Panko and Parmesan Coating. Baked Pesto Tuna Gnocchi Casserole Recipe. Instructions. Free recipes and recipe newsletters by email Click Here! In a shallow bowl, combine the cornmeal, creole seasoning, … Top panko fish nuggets recipes and other great tasting recipes with a healthy slant from ... Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories. Powered by. Learn how to cook great Pan fried catfish nuggets . deliver fine selection of quality Pan fried catfish nuggets recipes equipped with ratings, reviews and mixing tips. Coat cod with flour, dip in egg mixture and coat with panko. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Preheat oven to 425 degrees. Good appetite! I will be serving them on game day soon, and they are a perfect finger food for the kiddos too. Heat oil in a medium skillet over medium heat. Bake for 25 minutes until fish is cooked through and coating starts to brown. Mix together mayo, hot sauce and black … I was so excited when I saw the title of this post. These Crispy Oven Baked Catfish Nuggets are SO good! Enjoy! Working in batches if needed, bake for 10 minutes. I think my kiddos would love these, too. Dip the fish in the flour and shake off excess. Simple theme. They adore finger foods! Very Good 4.5/5 (4 ratings) Hungry Girl Cannoli-Stuffed French Toast Nuggets. Position an oven rack near the top of the oven. Add panko and thyme to pan; cook 2 minutes or until golden brown, shaking pan frequently. Comments make my day! I haven't lived there for quite a few years, but I grew up in Grand Rapids and spent some time in Duluth, and several years in St. Paul. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. Bake for 25 minutes until fish is cooked through and coating starts to brown. In a frying pan with straight sides, add enough oil to fill 1-inch deep. Combine 2 tablespoons water and egg in another shallow dish. Remove to a lined baking sheet. Combine catfish nuggets, buttermilk, hot sauce, mustard and black pepper in a ziploc bag. Mix to combine. I am going to make this! For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. I'll suggest this to my parents as my dad is in the full swing of 'all things football' and this would be a great snack to keep him company during the games!

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